Rudyard's Conundrum

Been around for quite some time and still ongoing.

Should I fill each minute with sixty seconds worth of race well run ?
Or should I sit back, relax and let my mind have a bit of room to reflect for a change ? (Buddhism)

I tend toward the former, not wishing to waste any of my spare time.
Reading, trying to write, trying to get ahead on some studies, running, bicycling, DIY, gardening, socialising with family & friends, watching some TV, listening to some music. Oh yes - and being a husband. And being a father.

Today's learning point is to learn to reflect.
Sit in a quiet room and do NOTHING for 10 minutes each day. A mental shower ? Mental floss ?